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Are Computer Screens Really Ruining Our Eyes

Canada Goose Online The Answer:If you’ve ever looked at a computer screen for hours on end, you probably know what it feels like when your eyes are tired and your head canada goose outlet usa is tense. Canada Goose Online

canada goose clearance sale What you’re likely experiencing could Canada Goose Jackets Outlet becomputer vision syndrome, also known as digital eye strain. The condition occurs from prolonged use of digital devices like laptops, tablets and smartphones, according to the canada goose discount canadagooseoutletjackets uk American Optometric canada goose outlet ottawa Association. It’s also exacerbated by poor office lighting, a glare from a screen and incorrect posture. canada goose clearance sale

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canada goose coats In other words, screens can certainly cause eye strain but are they culprit behind needing glasses or contacts? Not necessarily,according canada goose outlet mississauga to Melanie A. Schmitt, canada goose outlet boston an assistant professor of ophthalmology at the University of Wisconsin, Madison. canada goose coats

Canada Goose Coats On Sale There has been canada goose victoria parka outlet an increase in cases of nearsightedness, but scientists don’t know if screens specifically are doing the damage, Schmitt told The Huffington Post. Canada Goose Coats On Sale

canada goose clearance When canada goose outlet winnipeg your eyes engage in near work, such as reading an article on a website or scrolling through Instagram, small muscles work to canada goose jacket outlet put things in focus by changing the shape of the eyes’ lenses. Too many hours of near work can cause a strain on your eye that dreaded tension and tiredness you feel. To say this effect is purely the result of computer screens is not yet clear, Schmitt says. canada goose clearance

Canada Goose online Several other factors canada goose outlet orlando can cause the phenomenon of nearsightedness, including genetic predisposition canada goose outlet vip to the condition, too canada goose outlet new york city much time spent indoors or even your own circadian rhythm, according to canada goose jacket outlet toronto the National Eye Institute. These are just the sort of confounding factors that can influence the outcomes of studies that inspect the relationship between vision loss and screen time, Schmitt says. Canada Goose online

buy canada goose jacket cheap The research about the long term effects of digital devices on eye health is still developing, too. We know that looking at a screen for too long can causeeye strain, which is uncomfortable, but it does not have any canada goose outlet mall long lasting or serious consequences, according to the Mayo Clinic. buy canada goose jacket cheap

canada goose black friday sale A recent study canada goose jacket outlet uk by researchers in Madrid did find that LED lights those used in screens contributed to retina damage in the eyes canada goose outlet store montreal of rats. This possibly gives credence to the idea that your devices could be doing some harm. However, more research is canada goose outlet los angeles necessary to determine if the same effect occurs in humans. canada goose black friday sale

canada goose All things considered, you’re bound to feel the consequences of not taking screen breaks throughout canada goose outlet website legit the day even if it’s not causing permanent damage. canada goose jacket outlet sale The best way to prevent and alleviate digital eye strain is to follow what eye doctors call the 20/20/20 rule: Take a 20 second break to look at something 20 feet away every 20 minutes. You can also adjust your computer to remove a glare if you have one and you can use eye drops to increase moisture. canada goose

buy canada goose jacket Or, as Schmitt recommends, you can ditch your desk for a period of time altogether. buy canada goose jacket

canada goose coats on sale «I always tell patients and parents that come in to see me the importance of getting children outside canada goose outlet parka to play and be exposed in natural lighting,» Schmitt said. This goes for adults, too: Going outside is an opportunity for the eyes to rest from near work and look at distance instead, she explained canada goose coats on sale.

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